{"id":1622,"date":"2023-01-11T23:02:26","date_gmt":"2023-01-12T02:02:26","guid":{"rendered":"https:\/\/ocanal.com\/noticias\/corporativas\/populacao-sofre-com-dores-na-coluna-devido-a-ma-postura\/"},"modified":"2023-01-11T23:02:26","modified_gmt":"2023-01-12T02:02:26","slug":"populacao-sofre-com-dores-na-coluna-devido-a-ma-postura","status":"publish","type":"post","link":"https:\/\/ocanal.com\/noticias\/corporativas\/populacao-sofre-com-dores-na-coluna-devido-a-ma-postura\/","title":{"rendered":"Popula\u00e7\u00e3o sofre com dores na coluna devido \u00e0 m\u00e1 postura"},"content":{"rendered":"<p>A m\u00e1 postura do dia a dia pode gerar, al\u00e9m de dores nas costas, uma s\u00e9rie de problemas na coluna. Segundo a Fiocruz (Funda\u00e7\u00e3o Oswaldo Cruz), cerca de <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.saopaulo.sp.gov.br\/spnoticias\/saude-alerta-rotina-e-ma-postura-podem-gerar-dores-nas-costas\/\" data-mce-href=\"https:\/\/www.saopaulo.sp.gov.br\/spnoticias\/saude-alerta-rotina-e-ma-postura-podem-gerar-dores-nas-costas\/\">36% da popula\u00e7\u00e3o brasileira sofre com dores cr\u00f4nicas na coluna<\/a>. J\u00e1 a OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade) aponta que 80% da popula\u00e7\u00e3o mundial tamb\u00e9m apresenta o mesmo desconforto. Inclusive, a OMS diz que 8 em cada 10 pessoas v\u00e3o desenvolver dor na lombar em algum momento da vida.<\/p>\n<p>Um p\u00fablico que sofre bastante com as dores nas costas, especialmente na lombar, s\u00e3o as gestantes. Isso acontece devido a altera\u00e7\u00f5es f\u00edsicas e hormonais no corpo, com o aumento da barriga. Segundo mat\u00e9ria do portal <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/drauziovarella.uol.com.br\/mulher-2\/obstetricia\/dor-lombar-na-gravidez-causas-e-principais-cuidados\/\" data-mce-href=\"https:\/\/drauziovarella.uol.com.br\/mulher-2\/obstetricia\/dor-lombar-na-gravidez-causas-e-principais-cuidados\/\">Drauzio<\/a>, um levantamento feito pela \u201cRevista Brasileira de Anestesiologia\u201d, estima-se que metade das gr\u00e1vidas t\u00eam dor lombar durante a gesta\u00e7\u00e3o ou no puerp\u00e9rio. Segundo a pesquisa, entre as mulheres gr\u00e1vidas com idade mais avan\u00e7ada, h\u00e1 um aumento nesse valor para 65%.<\/p>\n<p>Cadu Ramos, fisioterapeuta e consultor da Theva, empresa que atua no com\u00e9rcio de colch\u00f5es, travesseiros e almofadas, pontua que a dor na regi\u00e3o lombar, muitas vezes, \u00e9 decorrente do n\u00famero exagerado de atividade em excesso com sobrecarga mec\u00e2nica. \u201cCom isso, as pessoas est\u00e3o destruindo a parte estrutural, machucando demais a articula\u00e7\u00e3o, consequentemente tamb\u00e9m h\u00e1 press\u00e3o dos nervos e h\u00e9rnia de disco\u201d, observa.<\/p>\n<p>Ramos recomenda o uso de almofadas ortop\u00e9dicas para ajudar reduzir ou mesmo acabar com as dores lombares e posturais. &#8220;As pessoas t\u00eam h\u00e1bitos de sentar \u2018errado\u2019, principalmente no trabalho. As almofadas ajudam a corrigir a posi\u00e7\u00e3o da coluna lombar melhorando a postura, aliviando ou at\u00e9 mesmo tirando as dores na coluna\u201d, diz. \u201cAl\u00e9m disso, as almofadas podem acoplar melhor nossas estruturas e melhor posicion\u00e1-las, trazendo assim mais conforto e al\u00edvio das dores\u201d.<\/p>\n<p>O fisioterapeuta da Theva explica a diferen\u00e7a entre as almofadas e qual objetivo de cada uma delas. &#8220;As almofadas de assento facilitam as boas pr\u00e1ticas posturais, aliviam a press\u00e3o em \u00e1reas sens\u00edveis e trazem mais conforto para quem fica muito tempo sentado. J\u00e1 as almofadas de encosto s\u00e3o grandes aliadas para quem fica muito tempo sentado, auxiliando a manter a boa postura e dando o encosto adequado para a coluna\u201d, enfatiza.<\/p>\n<p>De acordo com Ramos, existem diversos modelos de almofada de assento, como a oval (com ou sem orif\u00edcio), a pr\u00f3pria para c\u00f3ccix, a de suporte terap\u00eautico, entre outras. J\u00e1 para as de encosto, existem os modelos de apoio lombar, almofada para colocar no banco do carro e, at\u00e9 mesmo, em formato de tri\u00e2ngulo para apoio quando est\u00e1 sentado no sof\u00e1 ou na cama.<\/p>\n<p><img src='https:\/\/api.dino.com.br\/v2\/news\/tr\/282836?partnerId=3197' alt=\"\" style=\"border:0px;width:1px;height:1px;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00e1 postura do dia a dia pode gerar, al\u00e9m de dores nas costas, uma s\u00e9rie de problemas na coluna. Segundo a Fiocruz (Funda\u00e7\u00e3o Oswaldo Cruz), cerca de 36% da popula\u00e7\u00e3o brasileira sofre com dores cr\u00f4nicas na coluna. J\u00e1 a OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade) aponta que 80% da popula\u00e7\u00e3o mundial tamb\u00e9m apresenta o mesmo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Popula\u00e7\u00e3o sofre com dores na coluna devido \u00e0 m\u00e1 postura - Ocanal Not\u00edcias Corporativas - Empresariais, comunicados e neg\u00f3cios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ocanal.com\/noticias\/corporativas\/populacao-sofre-com-dores-na-coluna-devido-a-ma-postura\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Popula\u00e7\u00e3o sofre com dores na coluna devido \u00e0 m\u00e1 postura - Ocanal Not\u00edcias Corporativas - Empresariais, comunicados e neg\u00f3cios\" \/>\n<meta property=\"og:description\" content=\"A m\u00e1 postura do dia a dia pode gerar, al\u00e9m de dores nas costas, uma s\u00e9rie de problemas na coluna. Segundo a Fiocruz (Funda\u00e7\u00e3o Oswaldo Cruz), cerca de 36% da popula\u00e7\u00e3o brasileira sofre com dores cr\u00f4nicas na coluna. 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