{"id":448,"date":"2022-11-30T13:19:03","date_gmt":"2022-11-30T16:19:03","guid":{"rendered":"https:\/\/ocanal.com\/noticias\/corporativas\/hidratacao-e-ingestao-adequada-de-nutrientes-e-essencial-a-saude\/"},"modified":"2022-11-30T13:19:03","modified_gmt":"2022-11-30T16:19:03","slug":"hidratacao-e-ingestao-adequada-de-nutrientes-e-essencial-a-saude","status":"publish","type":"post","link":"https:\/\/ocanal.com\/noticias\/corporativas\/hidratacao-e-ingestao-adequada-de-nutrientes-e-essencial-a-saude\/","title":{"rendered":"Hidrata\u00e7\u00e3o e ingest\u00e3o adequada de nutrientes \u00e9 essencial \u00e0 sa\u00fade"},"content":{"rendered":"<p style=\"font-weight: 400;\">A &aacute;gua &eacute; vital para a sobreviv&ecirc;ncia humana e a hidrata&ccedil;&atilde;o adequada ajuda a manter as estruturas celulares dos tecidos, transportar as subst&acirc;ncias reguladoras dos processos vitais do organismo, dissolver nutrientes e manter o bom funcionamento dos rins e a forma&ccedil;&atilde;o adequada das fezes. Em qualquer per&iacute;odo do ano, o desequil&iacute;brio h&iacute;drico pode causar complica&ccedil;&otilde;es ao organismo e, por isso, a recomenda&ccedil;&atilde;o &eacute; de ingest&atilde;o constante de l&iacute;quidos por pessoas de todas as idades &ndash; com um cuidado ainda maior com crian&ccedil;as e idosos. Com a chegada do ver&atilde;o, o corpo pede ainda mais ingest&atilde;o de l&iacute;quidos, pois a transpira&ccedil;&atilde;o ocorre com maior frequ&ecirc;ncia e h&aacute; necessidade de reposi&ccedil;&atilde;o adequada para evitar a desidrata&ccedil;&atilde;o e outros problemas de sa&uacute;de.<\/p>\n<p style=\"font-weight: 400;\">Em geral, a falta de hidrata&ccedil;&atilde;o adequada pode ter como pior consequ&ecirc;ncia a desidrata&ccedil;&atilde;o, que est&aacute; associada &agrave; perda de sais minerais e de eletr&oacute;litos, como s&oacute;dio e pot&aacute;ssio. A&nbsp;<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pastoraldacrianca.org.br\/crianca\/2892-desidratacao\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.pastoraldacrianca.org.br\/crianca\/2892-desidratacao&amp;source=gmail&amp;ust=1669492150861000&amp;usg=AOvVaw133V5Cm0Hmwe3TzOw-Gdua\">desidrata&ccedil;&atilde;o<\/a>&nbsp;continua a ser uma das principais causas de morbidade e mortalidade em lactentes e crian&ccedil;as menores no mundo todo &ndash; lactentes s&atilde;o mais suscet&iacute;veis aos efeitos da desidrata&ccedil;&atilde;o por terem maiores necessidades h&iacute;dricas basais, perda por evapora&ccedil;&atilde;o maior e inabilidade para comunicar sede ou procurar l&iacute;quidos.<\/p>\n<p style=\"font-weight: 400;\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/scholar.google.com.br\/scholar?hl=pt-BR&amp;as_sdt=0%2C5&amp;as_vis=1&amp;q=desidrata%C3%A7%C3%A3o+idosos&amp;oq=desidrata%C3%A7%C3%A3o\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/scholar.google.com.br\/scholar?hl%3Dpt-BR%26as_sdt%3D0%252C5%26as_vis%3D1%26q%3Ddesidrata%25C3%25A7%25C3%25A3o%2Bidosos%26oq%3Ddesidrata%25C3%25A7%25C3%25A3o&amp;source=gmail&amp;ust=1669492150861000&amp;usg=AOvVaw2ION540XYouYv3WkhmxwYP\">Estudos<\/a>&nbsp;tamb&eacute;m mostram que a desidrata&ccedil;&atilde;o nos idosos tende a agravar problemas de sa&uacute;de e est&aacute; entre as principais causas de admiss&atilde;o em emerg&ecirc;ncias. Quando o n&iacute;vel de &aacute;gua nas c&eacute;lulas diminui, o corpo se defende fazendo com que os rins reabsorvam mais &aacute;gua e, se o problema se agravar, pode haver repercuss&atilde;o significativa sobre a capacidade do organismo de executar suas tarefas. A&nbsp;redu&ccedil;&atilde;o de fluidos em aproximadamente 2% do peso corporal j&aacute; pode levar a altera&ccedil;&otilde;es na disposi&ccedil;&atilde;o, na capacidade cognitiva e at&eacute; mesmo no humor.<\/p>\n<p style=\"font-weight: 400;\">Embora a &aacute;gua seja a primeira op&ccedil;&atilde;o na hora da sede e&nbsp;contenha&nbsp;elementos essenciais para o ser humano, como c&aacute;lcio, magn&eacute;sio e s&oacute;dio, outras fontes s&atilde;o recomendadas para repor l&iacute;quido no organismo, como sucos, ch&aacute;s e bebidas isot&ocirc;nicas. Uma boa alternativa para o per&iacute;odo de f&eacute;rias e viagens que come&ccedil;a em dezembro &eacute; optar por bebidas prontas para consumo, que podem ser transportadas na bolsa, mochila ou lancheira.&nbsp;<\/p>\n<p><strong>Mais informa&ccedil;&otilde;es<br \/><\/strong>O Leite Fermentado Yakult completa 87 anos em 2022, e a empresa mant&eacute;m o Instituto Central Yakult, em Kunitachi, T&oacute;quio, que realiza in&uacute;meros estudos relacionados ao intestino humano. Para outras informa&ccedil;&otilde;es, basta acessar o <a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/www.yakult.com.br\/\">site <\/a>ou as redes sociais da empresa: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pt-br.facebook.com\/YakultBrasilOficial\/\">Facebook\/yakultbrasiloficial <\/a>e <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/yakultbrasil\/?hl=pt\">Instagram@yakultbrasil.<\/a><\/p>\n<p><img src='https:\/\/api.dino.com.br\/v2\/news\/tr\/282415?partnerId=3197' alt=\"\" style=\"border:0px;width:1px;height:1px;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A &aacute;gua &eacute; vital para a sobreviv&ecirc;ncia humana e a hidrata&ccedil;&atilde;o adequada ajuda a manter as estruturas celulares dos tecidos, transportar as subst&acirc;ncias reguladoras dos processos vitais do organismo, dissolver nutrientes e manter o bom funcionamento dos rins e a forma&ccedil;&atilde;o adequada das fezes. Em qualquer per&iacute;odo do ano, o desequil&iacute;brio h&iacute;drico pode causar complica&ccedil;&otilde;es [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidrata\u00e7\u00e3o e ingest\u00e3o adequada de nutrientes \u00e9 essencial \u00e0 sa\u00fade - Ocanal Not\u00edcias Corporativas - Empresariais, comunicados e neg\u00f3cios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ocanal.com\/noticias\/corporativas\/hidratacao-e-ingestao-adequada-de-nutrientes-e-essencial-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidrata\u00e7\u00e3o e ingest\u00e3o adequada de nutrientes \u00e9 essencial \u00e0 sa\u00fade - Ocanal Not\u00edcias Corporativas - Empresariais, comunicados e neg\u00f3cios\" \/>\n<meta property=\"og:description\" content=\"A &aacute;gua &eacute; vital para a sobreviv&ecirc;ncia humana e a hidrata&ccedil;&atilde;o adequada ajuda a manter as estruturas celulares dos tecidos, transportar as subst&acirc;ncias reguladoras dos processos vitais do organismo, dissolver nutrientes e manter o bom funcionamento dos rins e a forma&ccedil;&atilde;o adequada das fezes. 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