{"id":63050,"date":"2026-07-21T15:47:15","date_gmt":"2026-07-21T18:47:15","guid":{"rendered":"https:\/\/ocanal.com\/noticias\/corporativas\/o-poder-do-exercicio-no-envelhecimento-saudavel\/"},"modified":"2026-07-21T15:47:15","modified_gmt":"2026-07-21T18:47:15","slug":"o-poder-do-exercicio-no-envelhecimento-saudavel","status":"publish","type":"post","link":"https:\/\/ocanal.com\/noticias\/corporativas\/o-poder-do-exercicio-no-envelhecimento-saudavel\/","title":{"rendered":"O poder do exerc\u00edcio no envelhecimento saud\u00e1vel"},"content":{"rendered":"

Envelhecer com qualidade de vida est\u00e1 diretamente relacionado \u00e0 pr\u00e1tica regular de atividade f\u00edsica. Al\u00e9m de preservar a for\u00e7a muscular e a mobilidade, exerc\u00edcios adequados ajudam a prevenir quedas, reduzem dores e permitem que as pessoas mantenham autonomia para realizar tarefas do dia a dia.<\/p>\n

Entre as modalidades mais recomendadas para quem passou dos 60 anos est\u00e3o o Pilates<\/a> e a hidrogin\u00e1stica<\/a>. Segundo Cac\u00e1 Ferreira, gerente t\u00e9cnico corporativo da Cia Athletica, ambas oferecem benef\u00edcios importantes por serem de baixo impacto e poderem adaptar-se \u00e0s necessidades de cada praticante.<\/p>\n

"O Pilates trabalha for\u00e7a, postura, equil\u00edbrio e consci\u00eancia corporal, enquanto a hidrogin\u00e1stica permite fortalecer a musculatura e melhorar o condicionamento cardiovascular com m\u00ednima sobrecarga nas articula\u00e7\u00f5es. S\u00e3o modalidades seguras e eficientes para quem deseja envelhecer com mais sa\u00fade e independ\u00eancia", explica.<\/p>\n

Embora tenham caracter\u00edsticas diferentes, as duas atividades podem ser complementares. Enquanto o Pilates favorece a estabilidade, a mobilidade e a preven\u00e7\u00e3o de quedas, a hidrogin\u00e1stica aproveita a resist\u00eancia da \u00e1gua para desenvolver for\u00e7a, flexibilidade e coordena\u00e7\u00e3o de forma confort\u00e1vel, especialmente para quem convive com dores articulares.<\/p>\n

Al\u00e9m dos benef\u00edcios f\u00edsicos, a pr\u00e1tica regular tamb\u00e9m contribui para o bem-estar emocional e a socializa\u00e7\u00e3o. "O exerc\u00edcio devolve confian\u00e7a para que o aluno continue fazendo aquilo que gosta, seja viajar, brincar com os netos ou simplesmente realizar as atividades do cotidiano com mais seguran\u00e7a. Esse \u00e9 um dos maiores ganhos da atividade f\u00edsica na terceira idade", destaca Cac\u00e1.<\/p>\n

Na Cia Athletica, essas modalidades fazem parte do Programa Platinum, voltado para pessoas acima dos 60 anos, com avalia\u00e7\u00e3o individual e acompanhamento especializado para que cada aluno evolua de acordo com suas condi\u00e7\u00f5es e objetivos.<\/p>\n

Para mais informa\u00e7\u00f5es, basta acessar Muscula\u00e7\u00e3o para idosos\ufeff<\/a>.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Envelhecer com qualidade de vida est\u00e1 diretamente relacionado \u00e0 pr\u00e1tica regular de atividade f\u00edsica. Al\u00e9m de preservar a for\u00e7a muscular e a mobilidade, exerc\u00edcios adequados ajudam a prevenir quedas, reduzem dores e permitem que as pessoas mantenham autonomia para realizar tarefas do dia a dia. Entre as modalidades mais recomendadas para quem passou dos 60 […]<\/p>\n","protected":false},"author":3,"featured_media":63051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-63050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nO poder do exerc\u00edcio no envelhecimento saud\u00e1vel - Ocanal Not\u00edcias Corporativas - Empresariais, comunicados e neg\u00f3cios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ocanal.com\/noticias\/corporativas\/o-poder-do-exercicio-no-envelhecimento-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O poder do exerc\u00edcio no envelhecimento saud\u00e1vel - Ocanal Not\u00edcias Corporativas - Empresariais, comunicados e neg\u00f3cios\" \/>\n<meta property=\"og:description\" content=\"Envelhecer com qualidade de vida est\u00e1 diretamente relacionado \u00e0 pr\u00e1tica regular de atividade f\u00edsica. 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